[Skip to Content]

Health and wellness

Reach your health and wellness goals

No matter your health status, there are things you can do to improve your health and quality of life. This site provides quick, easy access to information, interactive tools and tips to help you reach your health goals.

Manage your conditionExplore useful apps

Health topics

If you want to improve your health, we can help. We have created health centers by topic to help you get started on your wellness journey. You can also check out the member blog for tips on healthy living.

If you are struggling to control your or your child’s asthma, this site can help. Here, you will find useful tips, interactive tools, and helpful resources to answer your questions and help you take control. You can learn about making an asthma action plan, your asthma triggers and when to call the doctor. Find out what small steps you can take to help improve your quality of life.

Health Topics IT - American Lung Association What Is Asthma Col1

American Lung Association: What Is Asthma?

Watch what happens to the lungs during an asthma attack.

Watch video

Asthma topics

Know Your Triggers
Help your child use a metered-dose inhaler and mask spacer
Overcome obstacles to taking medicines
How to overcome treatment obstacles
Asthma Action Plan
Asthma Attack

Helpful resources

American Lung Association: Focus on Asthma
Asthma and Allergy Foundation of America

Find out about small steps you can take right now to live life well with diabetes. Here you will find useful tips, interactive tools, diabetes-related apps and helpful resources to answer your questions and set health goals. You can learn how to make changes in your lifestyle, about important health care screenings, and when to call your doctor. 

Diabetes apps

Useful Apps - Glucose Buddy

Glucose Buddy

Log and keep track of your blood sugar.


Useful Apps - MediSafe Medication Management

MediSafe Medication Management

Set reminders to take your medicine.


Useful Apps - Healthy Recipes – SparkRecipes

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.



See more useful apps

Interactive tools

Health Topics IT - Diabetes Risk Test Col1

Diabetes Risk Test

Use this tool to assess your risk for developing diabetes.

Take the quiz

Diabetes topics

Type 1 diabetes
Type 2 diabetes
How to avoid other health problems
Take care of your feet
Healthy eating tips
Diabetes blood sugar levels

Helpful resources

American Diabetes Association: Glycemic Index and Diabetes 
American Diabetes Association: Living with Type 2 Diabetes Program
 

A fit body can be in your future. Here you will find useful tips, interactive tools, fitness-related apps, and helpful resources to answer your questions and help you set personal health goals. You can learn about healthy eating and making activity a part of your daily life. Find out what small steps you can take right now to help improve your quality of life.

Fit body apps

Useful Apps - Fast Food Calories

Fast Food Calories

Check more than 20,000 menu items from 108 restaurants.

Useful Apps - Healthy Recipes – SparkRecipes

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.

Useful Apps - MyFitnessPal

MyFitnessPal

Track calories, exercise and weight each day.

See more useful apps

Interactive tools

Health Topics IT - BMI Calculator Col1

BMI Calculator

What is your child's BMI?

Go
Health Topics IT - How Many Calories Did You Burn Col1

How Many Calories Did You Burn?

Let this tool do the math for you while you have fun being active.

Go

Health Topics IT - Interactive Food Label Col1

Interactive Food Label

Test your knowledge of reading food labels.

Go

Fit body topics  

What is a healthy lifestyle?
Making healthy choices when you eat out
Healthy eating: Overcoming barriers to change
Fitness: Getting and staying active
Fitness: Adding more activity to your life
Being active when you have health problems

Helpful resources

Nourish Interactive
Choose MyPlate — Healthy Eating Guidelines
Centers for Disease Control and Prevention

We all feel down, worried or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here, you will find useful tips, interactive tools and helpful resources. 

You can learn how to manage stress, overcome depression, treat anxiety and attention deficit disorder, and know when to call the doctor. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.

Fit mind apps

Useful Apps - Calm

Calm

Relax and relieve stress with calming music, sounds and visuals.

Useful Apps - MyLife Meditation

MyLife Meditation

This app guides you through meditation and mindfulness activities.

Useful Apps - Unique Daily Affirmations

Unique Daily Affirmations

Stay positive with quotes and reminders throughout the day.

Useful Apps - Virtual Hope Box

Virtual Hope Box

Use these tools to relax and cope with stress.

See more useful apps
 

Interactive tools

Health Topics IT - Whats Your Stress Level Col1

What's Your Stress Level?

Find out what effect recent life changes may be having on your health.

Go
Health Topics IT - Are you Depressed Col1

Are you Depressed?

This tool helps you understand the signs of depression.

Go

Fit mind topics

Managing stress
Ways to relieve stress
Signs of depression
Living with depression
Depression screenings
Anxiety: Stop negative thoughts
Should my child take ADHD medicine?

Helpful resources

National Institute of Mental Health — Health and Education
National Institute of Mental Health — Depression
Medline Plus — U.S. National Library of Medicine — Mental Health and Behavioral Topics
 

Here, you will find useful tips, interactive tools, heart health-related apps, and helpful resources to answer your questions and help you take control. You can learn how to make changes in your lifestyle, about important health care screenings, and when to call the doctor. Find out what small steps you can take to help improve your health.

Heart disease apps

Useful Apps - MediSafe Medication Management

MediSafe Medication Management

Set reminders to take your medicine.

Useful Apps - Healthy Recipes – SparkRecipes

SparkRecipes Healthy Recipes

Search more than 500,000 healthy recipes.

Useful Apps - MyFitnessPal

MyFitnessPal

Track calories, exercise and weight each day.

See more useful apps
 

Interactive tools


Health Topics IT - Are You Ready to Quit Smoking Col1

Are You Ready to Quit Smoking?

Answer a few simple questions to find out if you're ready to quit.

Go

Heart disease topics

An overview of heart conditions
Exercising for a healthy heart
Low-salt diets: Eating out
High cholesterol: An overview
High blood pressure
Heart failure: Checking your weight

Helpful resources

American Heart Association: Getting Healthy
Medline Plus
National Heart, Lung and Blood Institute

This site can help you get the women’s health and pregnancy resources you need. Learn about women’s health screenings, how to stay healthy if you are pregnant or planning to get pregnant, and about your options for birth control.

Visit our Pregnancy & Women’s Health page to learn more about:

  • Women’s health information and resources.
  • Information about incentives and rewards programs.
  • Interactive tools.
  • Pregnancy and childbirth-related apps. 

Whether you are thinking about having a baby, pregnant, already a new mom or you are not planning to have a baby, we can help you take steps to stay healthy at every stage.
See more about pregnancy and women’s health

Is your use of alcohol or drugs affecting your daily life, causing problems at work, at home or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease. 

Here, you will find useful tips, interactive tools and helpful resources. You can learn how to spot the signs of drug or alcohol addiction, about treatment options, and where to find support. This site can help you take steps to become alcohol and drug free. 

Interactive tools

Health Topics IT - Do You Have a Drinking Problem Col1

Do You Have a Drinking Problem?

Learn if your drinking habits are healthy or not.

Go
Alcohol and drug free topics

Drug problems: Helping someone get treatment
Alcohol dependence
How to stop drinking
Alcohol and drug problems
Teen alcohol and drug use
Dealing with teen substance use

Helpful resources

Alcoholics Anonymous
Narcotics Anonymous
National Institute on Drug Abuse

Quitting smoking, chewing or dipping is one of the best things you can do for your health. Making a change can be hard, but you can do it! This site can help. 

Here, you will find useful tips, interactive tools and helpful resources. You will learn how to know if you are ready to quit, steps you can take to help you break the habit and where to find support. You can be tobacco-free for good. 

Interactive tools

Health Topics IT - Are You Ready to Quit Smoking Col1

Are You Ready to Quit Smoking?

Answer a few simple questions to find out if you're ready to quit.

Go

Tobacco-free topics  
Quitting smoking
Quitting smokeless tobacco
Quitting smoking — Temptations and cravings
Quitting smoking — Preventing slips or relapses
Tobacco use in teens
Quitting smoking: Should I use medicine?

Helpful resources
Smokefree.gov
American Lung Association — Stop Smoking
American Heart Association — Quit Smoking

Learn about the health screenings teens and kids need and what can you do to help your children get and stay healthy.

Here, you will find useful tips, interactive tools and helpful resources to answer your questions about raising healthy kids. Visit our Healthy Blue Benefits page to view the additional benefits your child may be eligible for just for being our member.

Our Early and Periodic Screening, Diagnosis and Treatment (EPSDT) program provides well-child checkups, screenings and immunizations for members age 21 and younger. To learn more, call Healthy Blue Member Services at 833-388-1407 (TTY 711).

 

Interactive tools

Health Topics IT - BMI Calculator Col1

BMI Calculator

What is your child's BMI?

Go

Teen and kid health topics

Teaching Your Child to Stay Active
Basic Dental Care
Dental Checkups
Dealing with teen substance use
Signs of Substance Use
What is lead poisoning?
Childhood Immunizations
Adolescent Immunizations
Stress in children and teens

Helpful resources
American Academy of Pediatrics
MedlinePlus – Teen Health

young family snuggles on the couch

What is Health A to Z?

Health A to Z is an online health resource. It is easy to use and provides information and answers on many health topics. You can also check your symptoms with our symptom checker and explore our interactive tools to help guide your health care decisions.

Check your Symptoms
Check out the Interactive Tools
Visit Health Learning Centers
Get information on Health Topics

Wellness resources

Check out these sources of support to help you reach your health and wellness goals.

Nourish Interactive

Makes healthy eating fun for the whole family.

My Advocate®

Maternal health education by phone, text message, app or website.
Visit My Advocate

CaringBridge

Stay in touch with loved ones during tough times.

Visit CaringBridge

MyStrength™

Use MyStrength to help improve your mental and emotional health. Find online tools and support for emotional health issues such as depression, anxiety, stress, and misuse of drugs and alcohol.

Visit MyStrength™

WebMD Health Assessment

Find out your overall health status. Score your health, identify risks and compare your results with members in your age group. Use the results to help you take steps to improve your lifestyle and your health.

Begin assessment
 
 

Visit the Healthy Blue blog

Get health news, healthy lifestyle tips and more on our blog.